Habits and Routines and Rituals, Oh My!
Especially in an era that we weren’t evolutionarily designed for, there is way too much shit going on in our lives to get everything done. It’s also super hard to make changes when we’ve gotten ourselves into a rut. Generating momentum around something we want to do for ourselves takes a lot of effort and […]
Recharging Your Batteries
While it’s easy to intellectually know that we need rest in order to get on with the business of adulting, it isn’t always that easy to know what kind of rest we actually need. Pausing to recharge is hard enough on its own, but unless we get clear on what kind of energy we’re trying […]
Embracing the Messy Sides of Self-love with Dawn Church
Having a big ol’ snotty cry isn’t a sign that there’s something wrong with us or that we’re somehow broken. It’s actually a radical act of self-love. Meltdowns are just the less fun, less shiny, vastly more unpleasant side of self-love, the side that most of us would prefer to avoid. Turns out, though, that […]
What If Nobody Is Broken?
Here’s a thought to chew on: what if – in spite of all the ways you might struggle with being a human in the world – you aren’t broken? What if the people that hurt us aren’t broken? What if nobody is broken? What would that mean? Who would we be? How would letting go of […]