Cultivating Self-Acceptance through Parts Work with Celine Redfield, LMFT
If you struggle with a mean inner critic, then this episode is for you, buddy. Unfortunately, it won’t offer a magic solution or quick fix to ridding yourself of that inner voice, but it will help explain what the fuck is going on and offer a pathway to a life filled with greater self-acceptance, self-compassion, […]
The Necessity of Rest
At some point in your Instagram/TikTok/blogosphere journey, you’ve probably heard the pithy little aphorism: “we’re human beings, not human doings!” And maybe at some point that sounded deep, and maybe it resulted in a big ol’ eye roll. Right now, it’s feeling super eye-rolly to me. In my head, I’m going “yeah, yeah. Cool, bro. […]