How Trauma Disrupts Our Capacity for Joy with Dr. Stephanie Goldsmith, PhD
We all have trauma, y’all. It just might not be Trauma with a capital T. Instead, many/most of us are just wandering around on this journey of life getting hijacked by our little-t trauma responses without even knowing it! That’s why I brought in a globally-renowned trauma expert to talk to us about how trauma […]
On Creativity, Identity, Queerness, and Belonging with Filmmaker Jacob Combs
We all pick up a lot of labels over the course of a lifetime – the jobs we have, the ways we show up in the world, the communities to which we belong. Sometimes the labels stick; sometimes we outgrow them. And the beauty and tragedy of adulthood is that it’s really up to each […]
Sharing Our Tenderness and Navigating Vulnerability Hangovers
Sharing vulnerability is the foundation of meaningful relationships and wholehearted living. It’s also really fucking hard – by definition. To be vulnerable means to share our tenderness and open ourselves up to the possibility of getting hurt. But it’s super worth it, and it’s the only way to cultivate the kind of connection that most […]