Healing Trauma through Expressive Writing with Dr. Stacey Hettes

person sitting on a couch with a journal on their lap and a sleeping dog next to them

No matter how much we cognitively “know” about how trauma works, none of us are immune from the grip it can have on our capacity to deal with life. Thankfully, there are ways out, and writing is one of them. Dr. Stacey Hettes knows this firsthand. In spite of her PhD in neuroscience and decades […]

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