Befriending Your Nervous System Part 2 with Body Wisdom Coach Marjorie Schreurs
How do our bodies store trauma and what does that even mean? Why does getting triggered hijack our capacity to think straight? And what the heck can we do to heal from our past and nurture a well-regulated nervous system so we’re not freaking out all the time?! Well, listen in my love! In the […]
Forget Goals. Set Intentions Instead.
‘Tis the season for all of us to either contemplate the merits of New Year’s resolutions or ignore them completely. And while I do absolutely love a big, exciting goal, I’m also super aware of the ways goals can lead us astray, quickly become demotivating, or result in giving up before we ever get real […]
Savoring Our Accomplishments
This week, I wrapped up nine months of intensive coach training in two different programs. I’ve now got more than enough educational hours under my belt to qualify for Level 2 (PCC) credentialing with the International Coaching Federation. (I will need to rack up a couple hundred more coaching hours to earn that credential, but […]
Do You Want a Different Past or a Better Future?
I went “home” again last week (hence the brief hiatus from posting). And much to my surprise, it fucked with me. Just like it always does – even though I haven’t lived there for fifteen years. Admittedly, growing up in Las Vegas meant I had a bizarre fucking childhood. Not because my family was involved […]