Making Brave Choices
We all have shit going on in our lives that scares us, even if we don’t necessarily think of it as fear. And that means we all have to make brave choices sometimes, even if we don’t necessarily think of it as bravery. But facing our shit – whether it’s the big, heavy stuff, or the […]
Adopting a F*ck Around and Find Out Approach to Life with Mindset Coach Ally Rounsley
Swearing is caring, y’all! And in this extra sweary episode, mindset coach and recovering perfectionist Ally Rounsley takes us on a deep dive into how to build resilience by stepping into a f*ck around and find out (FAAFO) mentality. Though, not in the getting-into-fights sense that this phrasing sometimes implies. (And also not in a […]
Sharing Our Tenderness and Navigating Vulnerability Hangovers
Sharing vulnerability is the foundation of meaningful relationships and wholehearted living. It’s also really fucking hard – by definition. To be vulnerable means to share our tenderness and open ourselves up to the possibility of getting hurt. But it’s super worth it, and it’s the only way to cultivate the kind of connection that most […]