What If *Everything* Counted?
Fitbits, Apple watches, apps upon apps upon apps… if you’re doing a thing and want to track it, the technology is there. Want to know how you’re sleeping? There’s an app for that. Want to keep an eye on water intake, or mood, or your cycle, or stress levels, or even your bowel movements – […]
Hope Isn’t a Feeling – It’s a Choice
While we often talk about “feeling” hopeful, that phrasing is a little misleading – because unlike sadness or joy or fear, hope isn’t actually a feeling. It’s a mental process that we can choose to engage in. It’s not an internal signal that naturally occurs. In other words, hope is something we do rather than […]