Embracing Everyday Magic with Tarot Reader & Witch Julie Miller
Whether we call it magic, prayer, intention, or simply mindfulness, there is power in how we show up in our lives. It’s often just a matter of how much we’re actually paying attention. In this delightful and seasonally appropriate conversation with tarot reader and witch Julie Miller, we talk about what it means to embrace […]
The Difference between Settling and Acceptance
When life is doing shit that we don’t like, acceptance is the jumping off point, y’all. Settling is the crash landing. Or maybe it’s the getting stuck on a sandbar landing. Settling is definitely muddy and gross, and I do not wish it upon any of you beautiful souls! Acceptance, on the other hand, is […]
Sharing Our Tenderness and Navigating Vulnerability Hangovers
Sharing vulnerability is the foundation of meaningful relationships and wholehearted living. It’s also really fucking hard – by definition. To be vulnerable means to share our tenderness and open ourselves up to the possibility of getting hurt. But it’s super worth it, and it’s the only way to cultivate the kind of connection that most […]
Giving Yourself Permission
Adulting is fucking hard, y’all. It’s exhausting. It’s annoying. It’s expensive. And the only way to navigate it and stay sane (and hygenic) is by instituting rules to keep ourselves in check. We all have our own internalized set of policies and procedures we follow in order to stay afloat in our lives. We have […]
Using Movement to Shift Perspective with Dr. Sarah Roth
Fun fact: our connective tissue has more neurons and neuroreceptors than any other organ in the body! Which means any physical movement we make can have a substantial impact on our mental outlook – a handy concept we can leverage when trying to implement changes in our lives. In other words: move your butt to […]