The Difference between Settling and Acceptance

When life is doing shit that we don’t like, acceptance is the jumping off point, y’all. Settling is the crash landing. Or maybe it’s the getting stuck on a sandbar landing. Settling is definitely muddy and gross, and I do not wish it upon any of you beautiful souls!  Acceptance, on the other hand, is […]

Making Brave Choices

We all have shit going on in our lives that scares us, even if we don’t necessarily think of it as fear. And that means we all have to make brave choices sometimes, even if we don’t necessarily think of it as bravery. But facing our shit – whether it’s the big, heavy stuff, or the […]

Sharing Our Tenderness and Navigating Vulnerability Hangovers

Sharing vulnerability is the foundation of meaningful relationships and wholehearted living. It’s also really fucking hard – by definition. To be vulnerable means to share our tenderness and open ourselves up to the possibility of getting hurt. But it’s super worth it, and it’s the only way to cultivate the kind of connection that most […]

Holding Out for Spiritual Partnership with Lisa Lewis-Cogswell

The path to genuine partnership can be rocky, full of potholes, and isn’t always well marked. It can be hard to hold onto hope and all too easy to pull over and settle for relationships that are okay enough.  But! As we all know on this here podcast, settling is bullshit! And this episode offers […]

What My Recovery Means to Me

thirteen year sobriety coin and an illustration of a panda with a four leaf clover

Today marks 13 years since I smoked the last of my weed (July 1st, 2010) and decided to try spending 90 days entirely sober (July 2nd, 2010). As it turned out, being completely substance-free suited me really, really well – eventually.  When I got sober, I didn’t really think I had a problem with alcohol. […]

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