Bringing Boundaries and Self-Compassion to the Holidays with Jenny Tryansky
Setting boundaries and practicing self-care are hard things to do – especially during the holiday season. But finding a clear sense of our actual capacity and remembering to check in with our body’s needs are important skills the whole year round. In this great conversation with personal development coach Jenny Tryansky, we explore the necessity […]
Fear Is a Sneaky F*cker
I’m gonna go ahead and make a bold claim/sweeping generalization here: unless we’re actively practicing self awareness, most of us live our lives driven by fear. And most of us are pretty oblivious about it until we start really looking at what we’re doing. Hopefully you noticed that I included myself in that. I’m not […]