Reflective Practices and Living Intentionally with Dr. John Miles, PhD
Why do we do the things we do? And, more importantly, why do we keep doing them? Taking the time to reflect – to slow down, look back, and ask ourselves whether the path we’ve been on is the one we want to stay on – helps us be the person we truly want to […]
Intentions Are Better Than Goals (Especially for the New Year)
It’s a new year, same you, my love! Hurray! You are magical just as you are. Except you’re also not the same – because SOMETHING has changed since the last new year. Even if it’s just the aches in your knees, time means something has changed. Hopefully, it’s something you wanted to change. If it […]
Adopting a F*ck Around and Find Out Approach to Life with Mindset Coach Ally Rounsley
Swearing is caring, y’all! And in this extra sweary episode, mindset coach and recovering perfectionist Ally Rounsley takes us on a deep dive into how to build resilience by stepping into a f*ck around and find out (FAAFO) mentality. Though, not in the getting-into-fights sense that this phrasing sometimes implies. (And also not in a […]
Honoring Anniversaries of Sobriety and Other Milestones
Yesterday marked my 14th anniversary of getting sober – which is a big deal! And also tends to stir up a lot of weird emotions: ambiguous grief, an intense combination of gratitude and longing, lots of hope and heaviness at the same time… So this episode is very much about my recovery specifically, but also […]