Bringing Boundaries and Self-Compassion to the Holidays with Jenny Tryansky
Setting boundaries and practicing self-care are hard things to do – especially during the holiday season. But finding a clear sense of our actual capacity and remembering to check in with our body’s needs are important skills the whole year round. In this great conversation with personal development coach Jenny Tryansky, we explore the necessity […]
Season Break! (+ The Necessity of Rest)
We all need to take a break sometimes, and this episode is both a reminder and announcement! I’ll be taking the next few weeks off for a much-needed season break, and this episode is a lovely little pep talk for you to take some time off, too. Listen anywhere you listen to podcasts! Transcript: Hello, […]
Adopting a F*ck Around and Find Out Approach to Life with Mindset Coach Ally Rounsley
Swearing is caring, y’all! And in this extra sweary episode, mindset coach and recovering perfectionist Ally Rounsley takes us on a deep dive into how to build resilience by stepping into a f*ck around and find out (FAAFO) mentality. Though, not in the getting-into-fights sense that this phrasing sometimes implies. (And also not in a […]
Recharging Your Batteries
While it’s easy to intellectually know that we need rest in order to get on with the business of adulting, it isn’t always that easy to know what kind of rest we actually need. Pausing to recharge is hard enough on its own, but unless we get clear on what kind of energy we’re trying […]
Dating Is Supposed to Be FUN.
Hear ye, hear ye! The dreaded V-Day approacheth! And I come bearing reminders for self-care and self-advocacy! You DO have agency around your dating life! You DON’T have to fall into the morass of self pity and despair! There is hope – should you choose to reach for it!! Lol. But really, y’all. Dating isn’t […]
Permission to Change Your Mind
Decisiveness can be a useful character trait in a lot of situations. We’re each faced with hundreds of decisions on a daily basis, so being able to quickly sift through options and take action saves us a lot of time and energy. However, decisiveness can also hold us back from self care, gentleness, and listening […]
The Necessity of Rest
At some point in your Instagram/TikTok/blogosphere journey, you’ve probably heard the pithy little aphorism: “we’re human beings, not human doings!” And maybe at some point that sounded deep, and maybe it resulted in a big ol’ eye roll. Right now, it’s feeling super eye-rolly to me. In my head, I’m going “yeah, yeah. Cool, bro. […]
Life Has a Speed Limit. Are You Sticking to It?
I finally got Covid last week – life’s way of stopping me in my tracks. I’m counting myself blessed that it wasn’t too bad. It did, however, bring everything in my life to a grinding halt. And a week of barely having the energy to get off the couch, let alone do ALL the things!, […]