Intentions Are Better Than Goals (Especially for the New Year)
It’s a new year, same you, my love! Hurray! You are magical just as you are. Except you’re also not the same – because SOMETHING has changed since the last new year. Even if it’s just the aches in your knees, time means something has changed. Hopefully, it’s something you wanted to change. If it […]
In Praise of Gentle Consistency
I don’t know about y’all, but I am exhausted with the everything-ness of the world right now. It’s all just so much! Nevertheless, we persist. And I hope we are all persisting in whatever way we are able with a degree of gentleness. We all know that consistency is key to getting where we want […]
Fear Is a Sneaky F*cker
I’m gonna go ahead and make a bold claim/sweeping generalization here: unless we’re actively practicing self awareness, most of us live our lives driven by fear. And most of us are pretty oblivious about it until we start really looking at what we’re doing. Hopefully you noticed that I included myself in that. I’m not […]
What Do You Actually Need?
Identifying needs is probably one of the hardest things to do. It requires checking in with yourself in a deep and mindful way, which is a process that most of us never really had modeled. Instead, we get told – by society, by our family of origin, by our inner critic – that our needs are “too […]